Nature nootropics which helps with your mood.
Human emotions are controlled by the brain, but our brain can be also affected by nootropics. People normally use nootropics for a lot of reasons, mainly for cognition enhancement, increase focus, others use them to reduce depression and anxiety, which can lead to increased focus and productivity. Now we are going to research how nootropics will boost mood.
The mood is very competitive to control by yourself, It is not only affected by the external aspects, but also by the hormone balance itself has a great relationship. Simply to say, what we’ve been putting in our bodies(food, water, drugs, etc), how things are going at work, and how things are going in our social relationships. It is usually said to be positive or negative. In other words, we are either in a good mood or in a bad mood.
Anyway, if you almost are in a good mood, it will bring you more productivity. A bad mood will have a negative effect on everything around you possible. That is why it’s important to make sure your mood is calm or even good.
By using drug or stimulant to enhance your mood maybe not a good way,its side effetcs may pull you to a deeper valley floor. These are serious medical conditions and should be treated by a professional. The nootropics we’ll discuss below are not intended to treat any of these conditions. That being said, there are countless reports around the internet of people using them to successfully self-medicate their own mood disorders. If you’re currently taking any prescription drugs, you should always check with your doctor before taking any supplements, making changes to your diet, or increasing your level of exercise.
Speaking of fitness and nutrition, they can both have a dramatic effect on mood. Before even thinking about using nootropics to improve your mood, you should make sure your diet is good, you’re getting enough exercise, and enough high-quality sleep.
Get to the points, let’s check the top natural nootropics which help boost mood.
Why we choose nature nootropics but not compund ones,because our body will easirly absorb nature herbs than compund medicines. All of these are either plants or mushrooms and have been used in traditional medicine for centuries. Besides the side effetcs are considered less than compound ones.
1. Ginseng, Ginseng could help improve brain functions like memory, behavior, and mood. Ginseng has been used for a quite long history in traditional Chinese medicine.
Some test-tube and animal studies show that components in ginseng, like ginsenosides and compound K, could protect the brain against damage caused by free radicals.
One study followed 30 healthy people who consumed 200 mg of Panax ginseng daily for four weeks. At the end of the study, they showed improvement in mental health, social functioning, and mood.
However, these benefits stopped being significant after 8 weeks, suggesting that ginseng effects might decrease with extended use .
Another study examined how single doses of either 200 or 400 mg of Panax ginseng affected mental performance, mental fatigue and blood sugar levels in 30 healthy adults before and after a 10-minute mental test.
The 200-mg dose, as opposed to the 400-mg dose, was more effective at improving mental performance and fatigue during the test.
It is possible that ginseng assisted the uptake of blood sugar by cells, which could have enhanced performance and reduced mental fatigue. Yet it is not clear why the lower dose was more effective than the higher one.
A third study found that taking 400 mg of Panax ginseng daily for eight days improved calmness and math skills.
What’s more, other studies found positive effects on brain function and behavior in people with Alzheimer’s disease
his is a mushroom that has a variety of health benefits. One of those benefits is improved mood. Lion’s mane, which goes by many names, has been used all over the world for centuries to reduce anxiety, improve productivity, boost mood, reduce inflammation, and for a number of other reasons.
There are countless reports around the internet of people using lion’s mane to boost mood. In fact, mood improvement seems to be one of the most-widely reported benefits of this fascinating mushroom. In addition to anecdotal reports, lion’s mane has some science behind it to support its use as a mood booster.
A 2010 study found that lion’s mane was able to reduce the symptoms of depression in menopausal women.9 In addition to improving mood, the women that were given lion’s mane also showed a reduction in anxiety.
A 2015 review published in the Journal of Agricultural and Food Chemistry looked at the existing evidence for the use of lion’s mane.10 Though the review states that further research is necessary, it found studies that support the use of lion’s mane to improve mood, reduce anxiety, and improve overall cognition.
Many lion’s mane users report that it improves their mood. Some users even claim that lion’s mane has helped them to overcome serious depression. It seems to be incredibly safe and most people who try it notice at least some positive effects.
3. Rhodiola Rosea
This is a plant that grows naturally at high altitudes. It has been used for its many medicinal properties for centuries in China, Russia, and in other parts of the world. In recent years, nootropic users have been using rhodiola to improve mood, reduce stress, and increase physical performance.
Rhodiola rosea, often simply called rhodiola, appears to be a safe and effective way to boost mood. Not only are there many reports from users, there is also a lot of science to support both its effectiveness and safety.
In a study from 2007, researchers gave either rhodiola or a placebo to participants with mild-to-moderate depression.11 The participants in the rhodiola group showed a significant improvement in mood, while those receiving a placebo did not.
A 2011 review published in the respected journal Phytomedicine looked at 11 randomized controlled studies that had been done on rhodiola (one being the 2007 study mentioned above).12 The review concluded that rhodiola could have a beneficial effect on mood and other aspects of mental performance. It also concluded that rhodiola was very safe.
Rhodiola rosea has a long history of safety and effectiveness which is supported by plenty of research.
Here we have yet another adaptogenic plant, bacopa monnieri. Often simply called bacopa, it is an herb that has been used for centuries in traditional medicine to improve mental functioning and to treat a variety of conditions.
In modern times, bacopa is being used to improve mood, reduce anxiety, and to improve overall cognition. Though it is often taken on its own, bacopa is sometimes stacked with rhodiola rosea, mucuna pruriens, or other nootropics for increased effects.
Bacopa has been the subject of scientific study in both animals and humans. Human studies have been done on healthy volunteers, elderly populations, and in people with various illnesses. The results of these studies show that bacopa is very safe and, quite often, very effective.
A 2008 study done on elderly participants showed that after 12 weeks, those given bacopa had lower depression scores while those in the placebo group actually had slightly higher depression scores.13
A study from 2013 explored the acute effects of a single dose of a bacopa extract.14 This study found that the participants given bacopa showed an improvement in mood and a reduction in cortisol (sometimes called “the stress hormone”) after just one hour. Unlike rhodiola and several other nootropics, which can take weeks for their mood-boosting effects to become noticeable, bacopa has been shown to improve mood much quicker.
Bacopa monnieri can quickly boost mood and seems to be very safe. It also has powerful anxiety-reducing and other effects.
This is a bean that grows naturally in several parts of the world. Mucuna pruriens, often simply called mucuna, has been used for centuries in traditional medicine to treat a variety of illnesses, including Parkinson’s Disease. More recently, mucuna has been used to improve mood, increase motivation, and improve productivity.
Mucuna contains the amino acid l-dopa.15 L-dopa is a precursor to the neurotransmitter dopamine, which is known to play a role in memory, mood, and motivation. This may explain, at least in part, the nootropic effects that people report from taking mucuna, including improved mood. There have also been both human and animal studies done that support its use as a mood booster.
A 2014 study found that a mucuna pruriens extract had an antidepressant effect in mice.16 The researchers concluded that this effect was likely do to mucuna’s influence on the neurotransmitter dopamine. A human study from 2010 examined the effect that mucuna has on fertility and stress in adult men.17 While the study didn’t measure mood directly, it did find that mucuna was able to reduce stress and improve overall well being.
In addition to mucuna’s ability to improve mood, it’s also been found to have anti-diabetic, anti-microbial, anti-venom, antioxidant, and neuroprotective properties.
As you can see, there are a number of natural nootropics that can improve mood. Some of them have even been found to be as effective as prescription antidepressants, but without many of the same nasty side effects.
Your mood dramatically affects how productive you are. If you’re looking to increase productivity by improving your mood, you may want to try one or more of the nootropics above.