Women has always been regarded as vulnerable groups with sensitive emotion.There are significant difference between women and man ,the way they handle things, the sensitivity and emotional expression of the information in the outside world also varies greatly, as does the distance between Mars and mercury.
So what makes the difference?Just because of the brian,yes,women and man has a little difference on the brain structure. The human brain’s outermost layer contains a layer of gray matter, known as the cerebral cortex, which, like the walnut, is full of folds.Its function is to perceive external stimulus information and further process them.Inside the brain is white matter, a collection of nerve fibers that are used to carry instructions.Men’s white matter is higher than women’s because white matter conveys instructions, so men have greater advantages in spatial cognition. Generally, men have a stronger sense of orientation than women in life, and women are always easy to get lost.Women have higher grey matter than men, so women are better at verbal processing and more sensitive to emotional information.This is why women have the advantage of learning a foreign language and are more likely to be troubled by the trivialities of life.
Women also have a emotional brain, they have greater orbital frontal cortex volume,which makes it more convenient to communicate with amygdaloid nucleus. The orbitofrontal cortex is mainly an area dealing with emotion, which is closely related to our feelings and subjective evaluation. So women in life are more likely to be infected by emotional events.
Except the differences in brain structure and brain function, differences in hormone levels are also a factor in the emotional differences between men and women. Hormonal fluctuations from puberty through menopause are significantly greater in women than in men, which also makes women more prone to mood swings than men. Most importantly, the physical differences between men and women are constantly evolving, not something they can change. Speaking of which, is there any way to make you complain less about the women around you or your favorite partner?
Don’t want to be a woman? Women are much better than men at recognizing nonverbal cues like facial expressions, body posture and tone of voice.And women also have better memory than man.Also they live longer than man,I am gald to be a women.
It would be better if we could control well of our emotion ,I mean unexpected sad or frustrated,this may also infulence sexual life,and the sexual disharmony will also bring bad emotion.Women are also easy to have sleep problem and anxiety under pressure.
So what nootropics will help women’s emotional problem?
- Choline supplement as Alpha GPC,CDP-Choline
- L-Theanine ,relaxing, mood-balancing sensation you get while drinking green tea is largely due to its active nootropic compound L-Theanine.
- Rhodiola Rosea ,may help reduce women’s sensitivity to stress right away. It may also help the body react more calmly to stress in the future if taken consistently.
- N-Acetyl L-Tyrosine,Whether you’re a busy mom with endless responsibilities, a business women completing endless tasks, or both- you could probably use some assistance. Women who multitask can use supplements containing N-Acteyl L-Tyrosine to reduce effects of stress, support mental clarity, and boost memory.
- Lion’s Mane Mushroom， has been suggested to reduce the effects of anxiety and mood imbalance, according to a study from Kyoto Bunkyo University. It does so by supporting the release of Nerve Growth Factor (NGF) in the nervous system and brain, which may also help the hippocampus become more responsive to learning new things.
- Bacopa Monnieri is an herb that provides active nootropic bacosides to optimize cognitive processes, promote memory and learning, and help balance the mood in stressful situations. Associated with academics, it may also help women learn and remember new information more readily.
- Phosphatidylserine, or PS, is phospholipid nutrition that helps build cell membranes throughout the body and is most prevalent in the brain. It is known as the best nootropic for memory problems associated with aging. This is because it can slow down or completely reverse biochemical changes and the decline of nerve cells due to aging.
- L-dopa, Increase sex desire in women and fight alzheimer’s.
- Soy Isoflavones for women who suffer from climacteric