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sleep well,anit anxiety

What if you still feel tried after well sleep?

A good night’s sleep is supposed to leave you feeling rejuvenated, refreshed, and wide awake. But what if it doesn’t? If you’ve gotten the recommended amount of sleep, it’s extra frustrating to start to feel worn down and exhausted a few hours into the day. Unfortunately, it happens all too often, and the cause isn’t

Sleep problem and solution

1.What is sleep problem? Is sleep problem just means lack of sleep,absolutely not like that.Nearly one hundred kinds of sleep disorders are recognized clinically, and these “sleep problems” can be divided into four categories, namely, excessive sleep, insomnia, circadian rhythm disturbance and abnormal sleep. (1) Oversleeping means too much daytime sleep for no apparent reason. This