Category Nootropics for sleep problem

What if you still feel tried after well sleep?

What if you still feel tried after well sleep?

A good night's sleep is supposed to leave you feeling rejuvenated, refreshed, and wide awake. But what if it doesn't? If you've gotten the recommended amount of sleep, it's extra frustrating to start to feel worn down and exhausted a few hours into the day. Unfortunately, it happens all too often, and the cause isn't always easy to pinpoint. The reasons you might be tired, even after sleeping well can vary from easily preventable to something more serious that will require some doctor visits. Typically, experts say that adults need seven to nine hours of sleep each night to get energy and stay healthy — but it is possible to get that amount of sleep every single night and still feel sleepy the next day. Feeling exhausted for seemingly no reason can often point to a whole bunch of other health issues, whether it's something mental or physical. There might also be something you're doing before bed that isn't letting you sleep as well as you thought — you might think you just had some great shut-eye, but you may not have been as deeply asleep as it seemed. So, what could be behind all of this? Here are a…

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Nootropics which help you get better seelp.

Nootropics which help you get better seelp.

As we have experienced that lacking of sleep will get you heavy-headed brain with low reaction speed and bad memory.Thus so many people come to ask for nootropics for better sleep or enhance cognition after bad sleep.So let us to check which ingredients may bring you hope. Firstly we see ingredients from herbs which are commonly accepted by most customers because of its nature characters. Valerian root extract, Valerian root on the central nervous system has the effect of stabilization, can stable nerve when excited, when fatigue can help restore spirit, neurasthenia, nervous mood and can try to sleep or headache supplement or valerian valerian extract tea, valerian extract can be applied to the body's natural hormones circulation, help to shorten sleep time, improve sleep, a profound sleep, wake up refreshed, especially suitable for chronic insomnia, can also be made into capsule to take now Polygala tenuifolia, Polygala Tenuifolia Extractcontains triterpenoid saponins, these promote the clearing of phlegm from the bronchial tubes. Polygala Tenuifolia Extract is used mainly as an expectorant and stimulant to treat bronchial asthma, chronic bronchitis and whooping cough. Polygala Tenuifolia Extract is antibacterial, cardiotonic, cerebrotonic, expectorant, haemolytic, hypotensive, sedative and tonic. Polygala Tenuifolia Extract acts mainly as a tonic for the heart…

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Sleep problem and solution

1.What is sleep problem? Is sleep problem just means lack of sleep,absolutely not like that.Nearly one hundred kinds of sleep disorders are recognized clinically, and these "sleep problems" can be divided into four categories, namely, excessive sleep, insomnia, circadian rhythm disturbance and abnormal sleep. (1) Oversleeping means too much daytime sleep for no apparent reason. This is the most common sleep problem that needs to be addressed, because excessive sleep for any reason can have a significant impact on daytime attention, such as falling asleep at work or taking a nap on the highway. The United States each year more than 100000 motor vehicle traffic accident caused because the drowsy driver, like the famous American in the history of the three mile island nuclear power plant leakage accident, exxon vardi ship spill on rocks, India Bhopal methyl isocyanate leak accident and the challenger shuttle accidents are due to staff a nap, inattention. One of the most common causes of excessive sleep is sleep deprivation, which is not caused by sleep deprivation, which is basically defined as a sleep disorder. These patients are often accompanied by obstructive sleep apnea hypopnea syndrome (OSAHS) or narcolepsy. (2)Insomnia -The symptoms of insomnia are difficulty falling…

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