Rhodiola rosea is a medicinal plant in the Rhodiola genera (Crassulaceae family) which has traditionally been used as an anti-fatigue agent and adaptogen compound. The root contains a number of bioactive compounds, but the main two that are thought to mediate its effects are rosavin and salidroside. Rhodiola supplements are generally taken in the form of root powder or standardized extracts with 1–5% salidrosides. Although rhodiola supplements are usually taken for their stress-and fatigue-reducing effects, they may also have antidepressant, anti-inflammatory, and antioxidant properties.

Rhodiola rosea’s main benefits

1、Decreases Stress

2、Eases Depression

3、Reduces Fatigue

4、Improves Athletic Performance

5、Boosts Brain Functions

6、Can Help with Diabetes

Rhodiola Rosea Extract dosage

Dosage

The ideal dosage varies depending on the condition you are treating. For instance, to boost exercise performance, most people take between 200 and 300 mg, one and a half hours before working out. To treat stress, fatigue, and depression, many people take 400-600mg once per day.

You should know that there aren’t enough clinical trials showing the exact dosage of this extract. You have to experiment a little to find the ideal dosage for your unique situation. It’s best to consult a pharmacist or medical practitioner to help you out with the dosing.

Rhodiola Rosea Side Effects

Rhodiola Rosea is a safe, natural extract that’s well tolerated by most people. You have to be extremely sensitive to experience any adverse reactions. Some reactions may occur if you take the extract in high doses or for long periods. Some of the possible side effects are dizziness, excessive production of saliva, dry mouth, jitteriness, sleep problems, stomach upset, headaches, and drowsiness.

You should stick to the recommended dosages to avoid these side effects.

Pregnant and breastfeeding women should not take Rhodiola Rosea supplements without a doctor’s approval. Individuals with preexisting medical conditions should also consult licensed physicians before taking Rhodiola Rosea extract.

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