As you age, staying active becomes even more important. Every day,scientists are discovering how closesly our minds and bodies are connected.It turns out the things you do to help keep your body and healthy may be good for your brain health.Except nootropics,here are the several good tips to enlarge your brain health. 1.Discover a new talent,when you learn new things, you engage your brain. Pick up a new hobby like dancing,learn to speak French or just do something you have not done before. Challenging your brain on a regular basis is fun and beneficial. 2.By simply changing what you eat,you may be able to help increase your chances of staying engaged as you age.Try eating a healthy, low solid fat diet with lots of veggies and fruits,like strawberries, blueberries and broccoli. 3.Get some shuteye,poor sleep,or inadequate sleep due to issues such as insomnia or sleep apnea,can not only have serious physical effects but cal affect your memory and thinking,too.Get comfy and go to bed.Seven to eight hours is a good night’s rest. 4.Get moving,did you know being active may help you reduce some risks to your brain?It dose not matter if you are taking nightly walks or even playing with…
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