Magnesium glycinate is a chemical. Magnesium glycine is a magnesium salt of glycine, which plays an important role in maintaining the normal function of the nervous system and helps maintain the balance of magnesium in the body. Magnesium glycine has a certain inhibitory effect on vomiting, diarrhea, gastroenteritis and some diseases related to the kidney. Magnesium glycine also has a calming effect on the brain, which helps to improve one’s own work and rest time, and also plays a certain role in preventing osteoporosis in the human body.
Specification: Magnesium Glycinate Magnesium content 20%
White powder, soluble in water but insoluble in ethanol
Magnesium glycinate benefits：
It can help you sleep.
It can support memory.
It promotes healthy blood pressure.
May help reduce anxiety and depression
It can benefit leg cramps.
Improve bone health in people prone to fractures
Magnesium glycinate dosages:
Here are the current recommended daily intakes (RDA) of magnesium:
6 month old infants: 30 mg
7-12 months: 75 mg
1-3 years: 80 mg
Years 4-8:130 mg
Ages 9-13:240 mg
Ages 14-18:410 mg for males; 360 mg for women
Ages 19-30:400 mg for males; Female 310 mg
Adults age 31 and older: 420 mg for men;
Female 320 mg
Pregnant women: 350-360 mg
Women who breastfeed: 310-320 mg
Most studies have used doses of magnesium glycine ranging from 250 to 350 milligrams per day, which has been shown to be effective in reducing symptoms such as cramps, headaches and restlessness. Higher doses of about 400 to 500 mg a day are also used to control anxiety and sleep disorders, while higher doses of about 1,000 mg a day are sometimes administered by doctors under supervision.
If there is too much magnesium in the blood, this is called hypermagnesia. Too much magnesium in the body can cause side effects. Some side effects of high magnesium levels include vomiting, muscle weakness, flaccid paralysis, stroke, kidney disease, numbness, stroke, loss of appetite, numbness, and seizures.
Dosage form application
- Pure powder form without excipients
- Capsule or Tablet
- Liquid for into energy drink
Why buy Magnesium glycinate from Nootropicsorigin?
We provide high purity products with factory prices and low MOQ, also provide you best delivery solutions, and we know all countries’ policies to this kind of medical ingredient.