Trimethylglycine Betaine(Trimethylglycine), also known as betaine. Betaine, is a good humectant, antistatic agent, thickener, viscosity control agent. Betaine has the function of brighting the eyes, anti-fatty liver, protecting the kidney, treating atherosclerosis and other cardiovascular diseases, and is used in health food.
Betaine reduces the potentially toxic level of cysteine, an amino acid in the body whose poor metabolism increases the chances of cardiovascular diseases such as atherosclerosis, myocardial infarction, and poor peripheral blood flow (that is, insufficient blood flow to the extremities). In addition, since betaine is a vitamin in the form of biological activity, it is very important for protein formation, DNA repair and enzyme activity. Studies have shown that it can treat severe liver disease without causing damage to the liver.
Benefits of Betaine
Improved Heart Health
Improve Muscle Mass
Helps with Liver Function and Detoxification
anti-fatty liver
Dosages of Betaine
There is no recommended daily amount of betaine for adults. Betaine is generally considered safe for adults to consume between 9 and 15 grams per day.
For people with alcoholic fatty liver disease, the recommended dosage of betaine is usually between 1,000 and 2,000 mg, taken three times a day.
Those seeking exercise performance, improved body composition or relief from body aches and pains may take 1,500-2,000 mg a day, although there is not a set recommendation.
Not recommended for pregnant or breastfeeding women until more reports prove it is safe first.
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