Tongkat Ali Extract
Though best known as an aphrodisiac, tongkat ali has many uses in traditional folk medicine. Native to Southeast Asia, tongkat ali (Eurycoma longifolia) is a flowering shrub rich in phytochemicals like quassinoids, alkaloids, flavonoids, and bioactive steroids.
Traditional medicine uses the fruit, bark, leaves, and root of the shrub to treat various ailments. However, the roots of the shrub are the source of most of the bioactive compounds.
Tongkat ali, also known as Jack, longjack, and Ali’s umbrella, is found in dietary supplements, teas, energy drinks, and coffee drinks.
Tongkat Ali Extract of benefits
Erectile Dysfunction and Libido
Male Infertility
Physical Fitness
Reduce Stress and Boost Mood
Bone Health
Tongkat Ali Extract of dosages
Few studies that have been carried out have not found any Tongkat Ali side effects. One of the studies showed that taking 300mg of Tongkat Ali daily is just as safe as taking a placebo.
Other studies show that it is safe for adults to take 1.3 grams of Tongkat Ali Root extract daily. Furthermore, we need more research on Tongkat Ali’s effects on children and pregnant women.
Possible Side Effects
Though used for centuries in traditional folk medicine, not much is known about the possible side effects of supplementing with tongkat ali.
However, certain groups of people should take caution with tongkat ali supplements, including those with a suppressed immune system, as well as people taking hypoglycemic or blood pressure medication.2 It’s also recommended that pregnant or nursing mothers and children avoid this herbal supplement.
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