Urolithin B is a urolithin, a type of phenolic compound produced in the human gut after absorption of ellagitannins-containing food such as pomegranate, strawberries, red raspberries, walnuts or oak-aged red wine. Urolithin B is found in the urine in the form of urolithin B glucuronide.
Benefits of Urolithin B
According to several studies, Uro B prevents the development of hyperlipidemia, cardiovascular disease (CVD) and tumors due to its strong antioxidant and anti-inflammatory properties
Other effects showed on sports supplement as :
- Urolithin B Stimulates Muscle Protein Synthesis
- Urolithin B Decreases Muscle Protein Breakdown
- Urolithin B May Be Mediated by the Androgen Receptor (AR)
- Muscle Protective Effects of Urolithin B
- Anti-Aromatase Activity
Dosages of Urolithin A
A typical dosage of urolithin B is around 150mg, in its extracted form, two times per day. Though, there has not been much research on the safety of long-term usage.
Dosage form application
Sports Nutrition supplement for research usage only.
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