As we know that there might be confusion when facing these three ingredients in the supplement market. All seem to be related to Pomegranate. Urolithin is a compound generated by gut microflora from ellagitannins found in food such as pomegranate. The compounds are hydrolyzed in the stomach into ellagic acid, which is subsequently converted by the gut microflora into urolithin.What are the differences？
Urolithins are secondary polyphenol metabolites derived from the gut microbial action on ellagitannins and ellagic acid-rich foods such as pomegranate, berries, and nuts. Urolithin A and Urolithin B have some different uses on the supplement, Urolithin A attracts more attention in the anti-aging supplement market while Urolithin B will be a research chemical in bodybuilding supplements. Why not just choose Pomegranate Extract with 90% Ellagic Acid? It cost less, however, Taking a pure urolithin A supplement can increase plasma levels of urolithin A better than pomegranate juice or pomegranate extract.
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